| Priority | Assigned On | Next Steps | Assignee | Status |
| High | 12/12/2013 | Limit alcohol intake; 2 drinks a week maximum | Dr. Berg | Progress |   |
| High | 12/01/2014 | Take Gentle Chair Yoga Class | Dr. Berg | Progress | |
| Moderate | 14/01/2014 | Make a follow-up appointment in 2 weeks | Dr. Berg | Progress | |
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Educational Resources
All fats are composed of a mixture of three types of fat–saturated, monounsaturated and polyunsaturated fat.
Animal fats are composed of more saturated fats and vegetable fats are composed of primarily unsaturated fats.
Healthy
Read about Unhealthy Fat »
Monosaturated Fat:
Raises LDL-C
lowers HDL-C
Olive Oil
Canola Oil
Peanut Oil
Nuts
Seeds
Tofu
Peanut Butter
Avocado
Polyunsaturated Fat:
May lower LDL-C
Lowers HDL-C
Olive Oil
Canola Oil
Soybean Oil
Canola Oil
Soybean Oil
Omega-3:
Commonly called "fish oil"
Salmon Fish
Tuna
Mackerel
Herring
Flaxseed (ground/oil)*
Walnuts*
Omega-3 Supplements:**
Omega-3 from the listed food sources is preferred. However, if you take supplements, the American Heart Association recommends:
- 1 gram EPA + DHA if documented heart disease
- 2 to 4 grams EPA + DHA for high triglycerides
*Not as enriched.
**Always check with your doctor before taking dietary supplements.