You have 3 Next Steps
| Priority | Assigned On | Next Steps | Assignee | Status |
| High | 12/12/2013 | Limit alcohol intake; 2 drinks a week maximum | Dr. Berg | Progress |   |
| High | 12/01/2014 | Take Gentle Chair Yoga Class | Dr. Berg | Progress | |
| Moderate | 14/01/2014 | Make a follow-up appointment in 2 weeks | Dr. Berg | Progress | |
Available
User Name
Educational Resources
September 24, 2011
Topics recommended by your healthcare provider:
View my Medical Records
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Balancing Calories
- Enjoy your food, but eat less
- Avoid oversized portions
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Foods to Increase
- Make half your plate fruits and vegetables
- Make at least half your grains whole grains
- Switch to fat-free or low-fat (1%) milk
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Living with Diabetes
- Diabetes Superfoods
- Blood Glucose Control
- Medications
Based on your recent weight gain, here are topics you should read:
View your weight in Vital Signs
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Losing Weight
- Evaluator: Assess Your Diet
- Fitness for Couch Potatoes
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Get Lean
- Cardiovascular Exercise: The Basics
- Food & Fitness Planner: Get Started
Learn more about vaccines you need to take:
View your records in Immunization
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Measles, Mumps and Rubella (MMR)
- What is MMR?
- Benefits & Risks of MMR vaccine