Educational Resources

Topics recommended by your healthcare provider:
View my Medical Records

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• Balancing Calories

  • Enjoy your food, but eat less
  • Avoid oversized portions

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• Foods to Increase

  • Make half your plate fruits and vegetables
  • Make at least half your grains whole grains
  • Switch to fat-free or low-fat (1%) milk

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• Living with Diabetes

  • Diabetes Superfoods
  • Blood Glucose Control
  • Medications

Based on your recent weight gain, here are topics you should read:
View your weight in Vital Signs

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• Losing Weight

  • Evaluator: Assess Your Diet
  • Fitness for Couch Potatoes

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• Get Lean

  • Cardiovascular Exercise: The Basics
  • Food & Fitness Planner: Get Started

Learn more about vaccines you need to take:
View your records in Immunization

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• Measles, Mumps and Rubella (MMR)

  • What is MMR?
  • Benefits & Risks of MMR vaccine